Ghee is a type of clarified butter that has long been used in Indian cooking and Ayurvedic medicine. This high-fat food has many health benefits, including providing essential vitamins, minerals, and healthy fats. Learn about the nutritional value of ghee, its potential health benefits, and how to safely include it in your diet.

What is Ghee?

Ghee is a type of clarified butter that was traditionally used in Indian cooking and Ayurvedic medicine. It is made by heating traditional butter and carefully removing the milk solids. Once the milk solids are removed, the remaining butter oil (ghee) has a high smoke point and can be used for sautéing and frying. Ghee is also nutritionally dense and contains a number of vitamins, minerals, and healthy fats.

Nutrition Facts of Ghee

Ghee is mainly composed of fats, including saturated fats and monounsaturated fatty acids. It also contains vitamin A and other fat-soluble vitamins like E and K. Additionally, ghee is packed with essential minerals like phosphorus, magnesium, calcium, and iron. Along with being rich in nutrition, ghee has many health benefits such as aiding digestion and reducing inflammation.

Benefits of Ghee 

Ghee offers a wide range of health benefits due to its nutrient density. The presence of essential fatty acids, vitamins A, D, E, and K make ghee a beneficial fat for your body. It has been found to improve digestion, reduce inflammation, and repair skin damage. Additionally, ghee is rich in conjugated linoleic acid or CLA which can help reduce bad cholesterol levels and lower the risk of certain diseases. Ghee also contains potassium which helps regulate fluid balance in the body, lowers blood pressure, and protects against heart disease.

Different Types and Varieties of Ghee

Ghee is often sold in a variety of forms, textures, and varieties. Depending on the quality of the ingredients used, it can range from liquid ghee made from clarified butter to solid ghee pieces. Organic ghee is also available and is produced without the use of chemicals, hormones, or antibiotics. Ghee made with grass-fed butter contains higher levels of omega-3 fatty acids and vitamin K2 than other types of ghee. 
Are you a food lover who has heard about cultured ghee and wondered where to get it? Look no further! Geeta Ghee from Jibro Foods has got you covered. Geeta Ghee is sourced from a unique ‘fermentation process’ with pre-biotics and live cultures, that make it ultra healthy for our body & tummy. Our cold-pressed unrefined sesame ghee is high on vitamins, minerals, fatty acids and anti-oxidants – packed with health benefits & tastes incredible too. Try it out today – shop now and have the ghee of your dreams delivered at your doorstep!